Blood sugar balance is within reach. Let’s make it easier together.
Ready to take control of your blood sugar through better eating?
Book an online or phone appointment with Christina today..
Online & Phone Appointments Available
Sometimes there are obstacles to coming into an office, but help is still available. Christina can meet you over a secure online connection or on the phone. Evening appts available, along with discounted group sessions.
What We Do
Individual Blood Sugar Management Nutrition Coaching
Individual Blood Sugar Management Nutrition Coaching
Individual Blood Sugar Management Nutrition Coaching
Personalized one-on-one nutrition sessions designed to help you understand your blood sugar, manage pre-diabetes, and build sustainable habits. Together, we create a plan that fits your lifestyle and supports long-term health
12-Week Blood Sugar Management Group Support
Individual Blood Sugar Management Nutrition Coaching
Individual Blood Sugar Management Nutrition Coaching
Learn and connect with others on a similar journey in a supportive, 12-week interactive group setting.
These workshops are discounted and provide 12 weeks of support to help you lower your A1c and blood sugars.
Heart Health & Related Conditions Support
Individual Blood Sugar Management Nutrition Coaching
Heart Health & Related Conditions Support
Nutrition and lifestyle guidance to help manage blood pressure, cholesterol, and weight — all important factors linked to pre-diabetes and diabetes risk.
Together, we’ll address these key health areas to support your overall wellbeing and reduce long-term complications.
I'm Christina
Hello & Welcome!
Hi, I’m Christina, a Registered Dietitian specializing in pre-diabetes. I work with people who’ve just been told, “you’re on the borderline” - and aren’t sure what to do next. I’m here to simplify the confusing nutrition, advice out there and help you make practical realistic changes that work for your lifestyle.